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Month: October 2013

Easy Poached Salmon

Easy Poached Salmon

Print Recipe Easy Poached Salmon This is a simple recipe I found the other day to poach the salmon that David caught at the fish farm. It is a nice light recipe that does not overpower the taste of the salmon Prep Time5 minsCook Time25 minsTotal Time30 mins Course: Main Course Servings: 4 people Ingredients1/2 cup dry white wine1 lemon sliced4 salmon fillets skin on InstructionsPre-heat the oven to 180 degrees. Place the Salmon fillets in a lightly greased pan…

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Catching Up

Catching Up

I guess this post is well overdue, as I graded to 7th Kyu Ho several weeks ago.  So now I am a yellow belt with an orange tip and David is an Orange belt.  Hopefully I will grade to orange early next month. David and my big focus at the moment is a tournament coming up this weekend.  We are both entered in kata and kumite (sparring) and I think we are both getting more and more nervous the closer…

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